1-on-1 coaching

Personalized online guidance based on science

If you’re tired of exhausting diets, fitness programs that don’t make sense, and you want to maximize your health, then you’ve come to the right place.
explore our packages

Online Coaching Services

What's Included in 1-on-1 Online Coaching

Nutrition Program

Personalized Sports Nutrition Plan, and more, with recipes & supplement plan to maximize fat loss, muscle mass gain and health

Training Program

Personalized hypertrophy and/or strength program based on training history, available time and performance or appearance areas you want to emphasize. Technical analysis of exercise execution is also offered on a daily basis.

Close Monitoring

Weekly check-ins and personalized monitoring of your progress in body weight, fatigue and motivation levels, as well as your performance in the gym or in your sport so that adjustments are made in a timely and targeted manner.

Detailed Progress Recording

Access to a personal app for easy and organized tracking of training, nutrition, body weight and other measurements – all in one place, without unnecessary complexity.

Coaches

Meet the coaches

Matthew Boubouras

  • ⁠BSc Nutrition & Exercise Sciences (UCLAN)
  • ⁠Level 3 Certified Personal Trainer (ACSM)
  • Head Coach at Sir Tom Finney Sports Centre, England
  • Specialization in Evidence-Based Sports Nutrition & Weight Management
  • Many years of experience in Hypertrophy, Strength, Weightlifting & Strength & Conditioning training
  • ⁠Former Weightlifter & Kickboxer
make a request

Christos Sittas

  • BSc Food Science & Nutrition (UAegean)
  • MSc Dietetics (Manchester Metropolitan University)
  • ⁠MSc Nutrition & Exercise Sciences (UCLAN)
  • Specialization in Clinical Nutrition & Sports Nutrition
  • ⁠Many years of experience in Hypertrophy, Strength, Weightlifting & Strength & Conditioning training
  • Former Powerlifting & Weightlifting Athlete
  • Registered Sports & Clinical Nutritionist in England
make a request

Packages

Premium 1-On-1 Coaching

Nutritional Guidance

125€ / month

What do you get:

  • Personalized nutritional guidance with practical meal examples and flexible diet structure, tailored to your needs and daily routine
  • Education on calories, macros, meal choices and social life/expense management
  • Flexible diet structure so you can learn to customize your meals and choices yourself
  • Weekly check-ins and changes where needed, without excessive micromanagement
  • For people who want to learn to eat properly without constantly depending on strict plans
Request for nutrition

Training

125€ / month

What do you get:

  • Personalized hypertrophy and/or strength program based on the latest scientific data
  • Access to a personal app with an easy-to-use interface for recording your progress in the gym as well as your diet, weight and sleep
  • Daily technique analysis and optimization, weekly check-ins and plan adjustments to maximize progress
Request for training

Nutritional Guidance & Training

185€ / month

What do you get:

  • Personalized hypertrophy and/or strength program based on the latest scientific data and adapted to your level, goals and lifestyle
  • Personalized nutritional guidance and education with meal examples and flexible diet structure, according to your preferences, daily routine and health status
  • Access to a personal app to easily record workouts, nutrition, weight, sleep and overall progress
  • Weekly check-ins, plan adjustments, and ongoing support to optimize your performance and progress
REQUEST FOR TRAINING & NUTRITION

Nutritional Guidance

125€ / month

What do you get:

  • Personalized nutritional guidance with practical meal examples and flexible diet structure, tailored to your needs and daily routine
  • Education on calories, macros, meal choices and social life/expense management
  • Flexible diet structure so you can learn to customize your meals and choices yourself
  • Weekly check-ins and changes where needed, without excessive micromanagement
  • For people who want to learn to eat properly without constantly depending on strict plans
Request for nutrition

Training

125€ / month

What do you get:

  • Personalized hypertrophy and/or strength program based on the latest scientific data
  • Access to a personal app with an easy-to-use interface for recording your progress in the gym as well as your diet, weight and sleep
  • Daily technique analysis and optimization, weekly check-ins and plan adjustments to maximize progress
Request for training

Nutritional Guidance & Training

185€ / month

What do you get:

  • Personalized hypertrophy and/or strength program based on the latest scientific data and adapted to your level, goals and lifestyle
  • Personalized nutritional guidance and education with meal examples and flexible diet structure, according to your preferences, daily routine and health status
  • Access to a personal app to easily record workouts, nutrition, weight, sleep and overall progress
  • Weekly check-ins, plan adjustments, and ongoing support to optimize your performance and progress
REQUEST FOR TRAINING & NUTRITION

Advanced packages

Offered only by coach Christos Sittas

Advanced Nutritional Guidance

Price Upon Contact

What do you get:

  • Fully personalized meal planning with detailed recipes, precise macros and meal timing. Designed around your needs and goals, including a specialized sports performance and/or health supplement protocol.
  • Management of more complex or clinical cases (insulin resistance, anemia, gastrointestinal diseases, fatty liver, elevated lipids, etc.)
  • More frequent communication and more immediate fine-tuning of the plan based on progress
  • Ideal for advanced trainees, competitors, clinical cases and individuals who need more hands-on guidance
  • For advanced athletes, clinical or generally more demanding cases that require greater precision and closer monitoring
REQUEST FOR ADVANCED GUIDANCE

Advanced Nutritional Guidance & Training

Price Upon Contact

What do you get:

  • Fully personalized hypertrophy and/or strength program based on the latest scientific data
  • Fully personalized meal planning with detailed recipes, precise macros and meal timing, designed around your goals and needs, with a specialized supplement protocol
  • Management of more complex or clinical cases (insulin resistance, anemia, gastrointestinal diseases, fatty liver, elevated lipids, etc.)
  • Access to an app to record training, nutrition, weight and sleep, with continuous monitoring and progress analysis
  • More frequent communication, weekly check-ins and continuous fine-tuning of training and nutrition program
  • For advanced athletes, clinical or generally more demanding cases that require greater precision and closer monitoring
REQUEST FOR ADVANCED GUIDANCE

Advanced Nutritional Guidance

Price Upon Contact

What do you get:

  • Fully personalized meal planning with detailed recipes, precise macros and meal timing. Designed around your needs and goals, including a specialized sports performance and/or health supplement protocol.
  • Management of more complex or clinical cases (insulin resistance, anemia, gastrointestinal diseases, fatty liver, elevated lipids, etc.)
  • More frequent communication and more immediate fine-tuning of the plan based on progress
  • Ideal for advanced trainees, competitors, clinical cases and individuals who need more hands-on guidance
  • For advanced athletes, clinical or generally more demanding cases that require greater precision and closer monitoring
REQUEST FOR ADVANCED GUIDANCE

Advanced Nutritional Guidance & Training

Price Upon Contact

What do you get:

  • Fully personalized hypertrophy and/or strength program based on the latest scientific data
  • Fully personalized meal planning with detailed recipes, precise macros and meal timing, designed around your goals and needs, with a specialized supplement protocol
  • Management of more complex or clinical cases (insulin resistance, anemia, gastrointestinal diseases, fatty liver, elevated lipids, etc.)
  • Access to an app to record training, nutrition, weight and sleep, with continuous monitoring and progress analysis
  • More frequent communication, weekly check-ins and continuous fine-tuning of training and nutrition program
  • For advanced athletes, clinical or generally more demanding cases that require greater precision and closer monitoring
REQUEST FOR ADVANCED GUIDANCE

Testimonials

What people say about us

Advance Practitioner
Beginner Gym Exerciser
Beginner Exercising at the Gym
Beginner Gym Exerciser

L. M.

Beginner Gym Exerciser

Eya M.

Powerlifting athlete
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